Relaxation Massage Therapy
Gentle style of massage designed to improve circulation, range of movement, relieve minor muscle pain, and promote overall relaxation. The relaxation massage treatment can be modified and tailored, individually to your specific needs.
Relaxation Massage is not designed for working your deeper muscles of the body, as in Deep Tissue Release Massage Treatment, but just a gentle kneading and rubbing of the outer layers of your body tissue. It will cover a wide range of areas on the body including the back, legs, arms and neck.
Many live their stressful lives day to day without taking any time off just for them. Everyone deserves a well needed moment of relaxation and this massage is just the right technique for that. It will relax your mind and body, giving you a break from the stress of your life. The length of the massage will depend on how long you would like it to last. Typically the option is between half an hour and two hours in length. Massages are open to people of all ages, and some places even often couples massage, where the couple is massaged in the same room allowing them to share the experience together. Relaxation massage improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.
Relaxation Massage @ Hands to Heal Massage Therapy
Relaxation Massage Therapy, offers numerous benefits for your both the body and mind, alittle more below..
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Stress Relief: Massage therapy helps to lower the levels of stress hormones in the body such as cortisol, while increasing the production of serotonin and dopamine, which are neurotransmitters associated with relaxation and happiness.
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Muscle Relaxation: The manipulation of soft tissues during massage helps to relieve muscle tension, knots, and stiffness, promoting relaxation and flexibility.
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Improved Circulation: The pressure applied during massage stimulates blood flow to different parts of the body, delivering oxygen and essential nutrients while aiding in the removal of toxins and waste products.
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Pain Reduction: Massage therapy can alleviate chronic pain conditions such as lower back pain, headaches, and arthritis by reducing muscle tension and promoting the release of endorphins, the body's natural painkillers.
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Enhanced Sleep Quality: Regular massage sessions can improve sleep patterns by promoting relaxation and reducing stress and anxiety, leading to deeper and more restorative sleep.
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Boosted Immunity: Studies suggest that massage therapy can enhance the immune system by increasing the activity of white blood cells, which play a crucial role in defending the body against infections and illnesses.
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Mental Well-being: In addition to its physical benefits, massage therapy can have positive effects on mental health by reducing symptoms of anxiety, depression, and fatigue, and promoting a sense of well-being and relaxation.
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Improved Range of Motion: By targeting specific muscles and soft tissues, massage therapy can help improve flexibility and range of motion, making it beneficial for athletes, individuals recovering from injuries, and those with mobility issues.
Hands to Heal Massage Therapy provides a holistic approach to wellness by addressing both physical and mental aspects of health, promoting relaxation, rejuvenation, and overall well-being.